Tome19's Journal, 08 February 2010

200.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 56.07g | Prot: 61.98g | Carb: 76.06g.   Breakfast: Soy Milk, Cheerios. Dinner: Coleslaw, Mashed Potatoes with Gravy, Extra Crispy Chicken Drumstick, Chicken Thigh. Snacks/Other: Red Table Wine , Almonds . more...

2985 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...