Weigh In record (no journal entry) for 08 February 2010
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1861 kcal
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Fat: 79.40g | Prot: 72.83g | Carb: 235.70g.
Breakfast: cherry juice, apple, peanut butter, water, double fiber wheat muffin. Lunch: red potato, diet pepsi, mixed vegetable, bacon, lentils. Dinner: dove dark chocolate, deli ham, 100% whole wheat sandwich thins, swiss cheese, diet pepsi, water. Snacks/Other: cherry juice, dove dark chocolate. more...
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3000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
I was bad this weekend, I went to a superbowl party and cheated. I had chinese food and a slice of cake, so for being bad i only lost .08 ounces this week. Also, this week that passed I was unable to do much exercise because I was not feeling well and the weather was not that great. I am not going to cheat next time i will take food with me and I will do more exercise so I can have weight loss for next week. Lisa if you are reading this then I am sure you will give me reward points for being bad.
08 Feb 10 by member: Cynthia Rivera
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Cynthia,
Don't worry, we all have our bumps in the road, but as long as you get right on track, you're golden! Keep it up!!
08 Feb 10 by member: JCostanza226
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