|
p2d17
|
237.2 lb
Lost so far: 20.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
481 kcal
|
Fat: 16.73g | Prot: 53.61g | Carb: 27.96g.
Lunch: Oranges, Roasted Broiled or Baked Chicken Breast, Lettuce, Melba Toast. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce, Melba Toast, Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|