Weigh In record (no journal entry) for 03 December 2016
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1854 kcal
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Fat: 81.32g | Prot: 196.02g | Carb: 84.42g.
Breakfast: Corner Bakery Cafe Breakfast Potatoes, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Original Sausage Gravy, Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Spartan Sliced Colby Jack Cheese, Tortilla Corn Chips, Kroger CARBmaster Banana Cream Pie Yogurt, Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Metamucil Sugar Free Metamucil. more...
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3940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 55 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Studying - 1 hour, Sitting - 4 hours. more...
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gaining 8.4 lb a week
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