Weigh In record (no journal entry) for 03 December 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1580 kcal
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Fat: 36.54g | Prot: 73.75g | Carb: 215.91g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Baguette, Shoulder Bacon, Fried Egg with Fat, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Egg Noodles (Enriched, Cooked), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Watermelon, White Table Wine, Lamingtons, Biltong, Dark Chocolate Chip Biscuits. more...
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gaining 4.6 lb a week
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