unusualword's Journal, 11 January 2012

unusualword's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2012

199.4 lb Lost so far: 5.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1003 kcal

Fat: 59.52g | Prot: 64.00g | Carb: 59.06g. Breakfast: Spicy Chicken Caesar Salad, Shortbread Cookies. Snacks/Other: Ground Chuck Hamburger, 2% Fat Milk. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

unusualword's weight history

view complete history

unusualword's Journal, 11 January 2012

Submit a Comment

Other Related Links

Members

unusualword's weight history