Weigh In record (no journal entry) for 03 December 2016
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1581 kcal
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Fat: 40.75g | Prot: 139.61g | Carb: 201.64g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, Kroger Thick Cut Bacon, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Lunch: Sweet Potato, Salmon. Dinner: Eureka Top Seed Organic Bread, Asparagus, Beets, Salsa, Simply Nature Free Range Chicken Broth Low Sodium, Egg White, Kroger Yellow Popcorn, Halo Top Lemon Cake. Snacks/Other: Winterlife Choc Chip, Heritage Farm Chicken Breast with Rib Meat, Eureka Top Seed Organic Bread, Lean Whey Charms, Blueberry Muffins. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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