Weigh In record (no journal entry) for 03 December 2016
|
179.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
941 kcal
|
Fat: 58.14g | Prot: 28.78g | Carb: 127.09g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Quick Oats. Lunch: Kroger Bottled Water, Egg, Plain or Buttermilk Biscuits, Jimmy Dean Sausage Gravy and Biscuits. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim1045's weight history
|