pluckypunk77's Journal, 11 January 2012

282.2 lb Lost so far: 74.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 36.57g | Prot: 98.01g | Carb: 229.58g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Crunch Oat Squares Cereal, Sugar Free French Vanilla, Light Nonfat Yogurt - Strawberry. Lunch: Fat Free Sweet Onion Sauce, 6" Club. Dinner: Roasted Broiled or Baked Chicken Breast, stir fry sauce, Sliced Baby Portobello Mushrooms, Young Green Onions (Tops Only), Light Asian Toasted Sesame Salad Dressing, Frozen Broccoli Florets. Snacks/Other: Black Pepper Rice Thins, Light Vanilla Soy Milk, world table waffle crisps, Light Blue Cheese Wedges, Crisp n' Light 7 Grain Crackerbread, Tangerines (Mandarin Oranges). more...

3607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...