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I'm really happy with this maintenance result. :-)
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171.4 lb
Lost so far: 88.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1357 kcal
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Fat: 51.14g | Prot: 60.39g | Carb: 155.58g.
Breakfast: Weight Watchers Reduced Fat Mature Cheese, Aldi Tortilla Chips. Lunch: Tesco Iceberg Lettuce, Asda Chicken Curry Soup. Dinner: Weight Watchers Orange Marmalade, Waitrose Essential Fat Free Natural Yogurt, Tesco BBQ Pulled Pork & Wedges. Snacks/Other: Waitrose Lemon Cheesecake, Alpen Banoffee Light. more...
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losing 0.1 lb a week
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