Weigh In record (no journal entry) for 03 December 2016
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179.8 lb
Lost so far: 3.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1124 kcal
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Fat: 54.03g | Prot: 136.72g | Carb: 39.25g.
Breakfast: GNC Lean Shake Burn, Dunkin' Donuts Iced Coffee with Milk. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, ShopRite Cut Green Beans, Skinless Chicken Breast. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
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gaining 3.0 lb a week
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