Weigh In record (no journal entry) for 11 January 2012
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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771 kcal
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Fat: 547.73g | Prot: 36.56g | Carb: 63.76g.
Breakfast: Lo-carb Monster Energy, Sausage & E Croissant. Lunch: Corned Beef, Apples, 45 Calories and Delightful 100% Multi Grain Bread. more...
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losing 3.5 lb a week
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