Weigh In record (no journal entry) for 03 December 2016
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1788 kcal
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Fat: 51.49g | Prot: 60.84g | Carb: 272.64g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Chicken Noodle Soup. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Healthy Choice Classic Meat Loaf. Snacks/Other: Pfeffernusse Cookie, York Peppermint Pattie (Fun Size), Pfeffernusse Cookie, Granny Smith Apples, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 15.4 lb a week
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