loonwatcher's Journal, 11 January 2012

Another good day. Did not cheat at all. Good progress so far.

236.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1662 kcal

Fat: 50.59g | Prot: 115.98g | Carb: 182.08g.   Breakfast: water, Clementines, coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Sliced Honey Wheat Bread, milk, Pizza with Meat and Vegetables, fit, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Burman. Snacks/Other: Water (Bottled). more...

3471 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Hockey - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...