Weigh In record (no journal entry) for 03 December 2016
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1870 kcal
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Fat: 49.98g | Prot: 185.32g | Carb: 175.01g.
Breakfast: Masala Dosa, Tea with Milk, Idli, Udupi Mendu Vada. Lunch: Thai Kitchen Light Coconut Milk, Kcal Chicken Shawarma, Falafel King Beef Shawarma. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.3 lb a week
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