Weigh In record (no journal entry) for 03 December 2016
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185.8 lb
Lost so far: 32.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1832 kcal
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Fat: 86.53g | Prot: 87.47g | Carb: 171.84g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Coffee, Now Foods Psyllium Husk Powder, Kraft American Cheese Slice. Lunch: Cranberry Juice, Chicken Noodle Soup (Canned, Condensed). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. more...
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losing 1.2 lb a week
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plepper's weight history
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