JeremyDill's Journal, 11 January 2012

198.6 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 29.00g | Prot: 8.00g | Carb: 40.00g.   Breakfast: Special K Cereal Bar. Dinner: Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack. more...

3112 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 1 hour and 40 minutes. more...