Weigh In record (no journal entry) for 11 January 2012
|
190.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1840 kcal
|
Fat: 57.00g | Prot: 186.00g | Carb: 151.50g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, chipotle cheddar Snack Mix (Gardetto's), LC Herb Roasted Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, DiGiorno Ultimate Toppings Four Meat Pizza, DiGiorno Ultimate Toppings Four Meat Pizza, Matrix 5.0 Perfect Chocolate. Snacks/Other: Lowfat 2% Milk, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
|
|
2419 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|