Weigh In record (no journal entry) for 11 January 2012
|
172.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1220 kcal
|
Fat: 46.11g | Prot: 43.13g | Carb: 165.22g.
Breakfast: Sugar, White Chocolate Raspberry Coffee Creamer, Coffee, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tamale with Meat. Dinner: Beef & Bean Chimichangas, Original, Classic 100% Whole Wheat Bread. Snacks/Other: Raisin Bran, Milk (Nonfat), Water. more...
|
|
2329 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
lilmamiix33's weight history
|