Dave143's Journal, 11 January 2012

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 68.14g | Prot: 57.85g | Carb: 234.80g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Butter Pound Cake, Potato Chips (Salted), 2% Fat Milk, Ham Sandwich with Lettuce and Spread. Dinner: York Dark Chocolate Covered Peppermint Patties, Corn, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Italian Sausage. Snacks/Other: Navels Oranges. more...

2218 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...