Weigh In record (no journal entry) for 03 December 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2016:
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856 kcal
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Fat: 16.09g | Prot: 18.54g | Carb: 157.76g.
Breakfast: CSR Raw Sugar, Devondale Skim Milk, Coffee (Instant Powder). Lunch: Coca-Cola Coca-Cola (375 ml), Grilled Cheese Sandwich. Snacks/Other: Berocca Berocca, Fruit Flavoured Soft Drink (containing Caffeine), Tap Water. more...
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gaining 2.1 lb a week
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