Weigh In record (no journal entry) for 03 December 2016
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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342 kcal
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Fat: 15.06g | Prot: 8.51g | Carb: 48.94g.
Breakfast: Семена Льна, Каждый День Тыквенные Семечки, Гречка Отварная, Сушеные Семена Подсолнечника. Snacks/Other: Банан, Красное Яблоко. more...
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losing 4.6 lb a week
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livesa's weight history
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