blueowl88's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

215.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1370 kcal

Fat: 57.50g | Prot: 47.00g | Carb: 163.00g. Breakfast: Bagel with Cream Cheese. Dinner: Honey Walnut Shrimp, Fried Rice, Orange Chicken. Snacks/Other: Water. more...

2386 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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blueowl88's Journal, 11 January 2012

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