Weigh In record (no journal entry) for 03 December 2016
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200.2 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2688 kcal
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Fat: 228.33g | Prot: 130.97g | Carb: 23.56g.
Breakfast: Mleczna Dolina Śmietanka 30%, Bio Planet Mąka Kokosowa, Jajko, D'aucy Maliny Mrożone, Lovilio Mascarpone, KFD WPC 80, Mleczna Dolina Śmietanka 30%, Jajko, Biedronka Karkówka, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
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gaining 6.2 lb a week
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