Weigh In record (no journal entry) for 11 January 2012
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204.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1319 kcal
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Fat: 38.29g | Prot: 61.03g | Carb: 183.43g.
Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Enchilada Suiza. Dinner: Original 12" Extra Cheese Pizza. Snacks/Other: Spicy Nacho, Alfredo Pasta with Chicken and Broccoli. more...
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losing 8.4 lb a week
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Seanblumenthal's weight history
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