Weigh In record (no journal entry) for 03 December 2016
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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786 kcal
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Fat: 32.71g | Prot: 42.71g | Carb: 77.43g.
Lunch: Egg, White Bread, Bacon. Snacks/Other: Breaka Chocolate, Daily Juice Orange Juice - No Added Sugar. more...
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losing 3.1 lb a week
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