Weigh In record (no journal entry) for 11 January 2012
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2512 kcal
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Fat: 83.95g | Prot: 188.85g | Carb: 248.84g.
Breakfast: Coffee Creamer, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Japanese Chicken, Japanese Chicken. Dinner: Part Skim Mozzarella Cheese, great value vegetable spread, Smart Taste Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese Puffs, orange sherbet tubes. more...
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losing 98.0 lb a week
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