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Suck for a week. No food or wine
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1610 kcal
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Fat: 58.89g | Prot: 46.51g | Carb: 144.48g.
Breakfast: Coffee with Cream, Deep Spring Lemon Mineral Water. Lunch: Mixed Grain Bread, Coles Tasty Cheddar Shredded, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Four'N Twenty Jumbo Sausage Roll. Snacks/Other: Sauvignon Blanc Wine. more...
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3503 kcal
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Activities & Exercise:
Housework - 1 hour, Painting - 3 hours, Sexual Activity - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.4 lb a week
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