moose II's Journal, 11 January 2012

289.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 56.44g | Prot: 137.73g | Carb: 94.86g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Honeycrisp Apples, Multi-Vitamin, Roasted Broiled or Baked Chicken Breast. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Ground Beef, Grapefruit, Original Style Traditional Spaghetti Sauce. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...