Weigh In record (no journal entry) for 11 January 2012
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248.0 lb
Lost so far: 31.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1608 kcal
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Fat: 39.06g | Prot: 94.04g | Carb: 240.56g.
Breakfast: 0 Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free). Lunch: White Turkey (Deli Cut Rotisserie), Romaine Hearts, Real Mayonnaise, Yellow American Cheese Singles, 025147504914. Dinner: Whole Wheat Bread, Bagel, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granulated Sugar, Multi Grain Cheerios, Baby-cut California Carrots, Apples. more...
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losing 14.0 lb a week
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