Weigh In record (no journal entry) for 11 January 2012
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135.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2813 kcal
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Fat: 82.96g | Prot: 116.93g | Carb: 415.38g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Bananas, Romaine Hearts, Tuna Cups, Kraft Light Raspberry Vinaigrette, spinach, apple, Craisins. Dinner: Minestrone Soup (Canned, Condensed), rotel, ground beef, Clementines, Soup & Oyster Crackers, ranch style bean. Snacks/Other: Chocolate Treats (Snack Size), 1% Fat Milk, Lucky Charms, Butter Microwave Popcorn, Milk Chocolate Candies, Milk Chocolate Kisses with Almonds, French Vanilla- Sugar Free/Fat Free, sugar free hard candy, Marathon Smart Stuff, brachs cinnamon. more...
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2032 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.3 lb a week
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