Kimmieruth's Journal, 11 January 2012

225.2 lb Lost so far: 51.8 lb.    Still to go: 65.2 lb.    Diet followed 100%.

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735 kcal

Fat: 7.54g | Prot: 25.36g | Carb: 146.39g.   Breakfast: orange, 10 Grain Hot Cereal, Light Vanilla Soy Milk, Grapefruit. Lunch: baked lays, subway veggie. more...

3046 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...