pawelhalat's Journal, 11 January 2012

152.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 20.54g | Prot: 71.72g | Carb: 173.14g.   Breakfast: Apples, Coffee (Brewed From Grounds), 1% Fat Milk, Sweetened Almond Milk, Blueberries (Unsweetened, Frozen), Bananas, Egg White, Unsweetened Frozen Strawberries. Lunch: Mayonnaise, Low Sodium Smoked or Cured Ham, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Cooked Lentils, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, 100% Pure Pumpkin, Salt, Evaporated Milk, Sugar, Egg, Organic Quinoa, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Olive Oil. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Apples. more...

2313 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...