Pairdeuces's Journal, 11 January 2012

145.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 75.96g | Prot: 67.90g | Carb: 173.21g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Chili with Beans (Canned). Dinner: Smooth Peanut Butter (with Salt), Potato Chips, Whole Wheat Bread, Double Dark Chocolate Nutrition Bar. more...

2158 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...