coogs2's Journal, 02 December 2016

187.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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467 kcal

Fat: 12.88g | Prot: 3.39g | Carb: 99.12g.   Breakfast: Honey, Celestial Seasonings Madagascar Vanilla Rooibos Tea, Honeycrisp Apples. Lunch: Kellogg's Whole Grain Rice Krispies Treat, Italian Salad Dressing, Lettuce, Honeycrisp Apples. Snacks/Other: Bai Ipanema Pomegranate. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...