ViaStrong's Journal, 02 December 2016

188.6 lb Lost so far: 76.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 93.11g | Prot: 219.26g | Carb: 219.99g.   Breakfast: Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, HEB Bake Shop 100% Whole Wheat Bread. Lunch: HEB Reduced Fat Colby Jack Cheese, So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, Spinach, EAS 100% Whey Protein Powder - Vanilla. Dinner: Tortilla Corn Chips, So Delicious Coconut Milk Unsweetened, Target Mini Sugar Cookies, Simple Truth Mint Chocolate Protein Bar, Pop Secret Movie Theater Butter Popcorn, Chick-fil-A Chicken Sandwich. Snacks/Other: General Mills Lucky Charms Cereal, Spinach, Primo Taglio Black Forest Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, HEB Bake Shop 100% Whole Wheat Bread, Hannaford Reduced Fat Colby Jack Cheese, Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...

3975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Studying - 30 minutes, Sitting - 4 hours. more...