ViaStrong's Journal, 01 December 2016

188.6 lb Lost so far: 76.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 81.53g | Prot: 186.48g | Carb: 204.40g.   Breakfast: Kroger Lean Turkey Meatballs, Kroger CARBmaster Banana Cream Pie Yogurt, Olive Oil, Bell Peppers, Onions, Skinless Chicken Breast. Lunch: Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Kroger Deluxe Frozen Yogurt Peach, Skinless Chicken Breast, Kraft Fat Free French Style Dressing, O Organics Mixed Baby Greens, Appleton Boneless Sliced Honey Baked Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Market Pantry Reduced Fat Colby Jack Cheese Sticks. Snacks/Other: Target Mini Sugar Cookies, Great Value Vanilla Wafers, Simple Truth Peanut Butter Extreme Protein Bar. more...

3797 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour. more...