PLYoung's Journal, 11 January 2012

173.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 37.06g | Prot: 95.50g | Carb: 162.06g.   Breakfast: Tomatoes, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Cream (Half & Half), Egg Beaters - Original. Lunch: Valley Fresh Steamers Healthy Colors, Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Sugar Free Chocolate Pudding Snack, Organic Green Tea, Mixed Vegetables (No Salt), Brown Rice (Medium-Grain, Cooked), Wild Atlantic Salmon, US Grade A Pure Honey. Snacks/Other: Organic Strawberries, Navels Oranges, Peppermint Bark Dark Chocolate Promises, Natural String Cheese Part Skim, Nonfat Strawberry Greek Yogurt, Ground Flax Seed. more...

2234 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...