Weigh In record (no journal entry) for 02 December 2016
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1911 kcal
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Fat: 82.93g | Prot: 118.39g | Carb: 174.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Country Hearth Light English Muffin, Fit & Active Liquid Egg Product, Banana. Lunch: Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Vegetable Tempura, RA Sushi Avocado Roll, RA Sushi Shrimp Tempura Roll, Beef Steak. Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Baken-ets Traditional Fried Pork Skins. more...
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losing 0.8 lb a week
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