Weigh In record (no journal entry) for 11 January 2012
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120.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2392 kcal
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Fat: 81.06g | Prot: 95.31g | Carb: 289.66g.
Breakfast: Oat Bran Muffins, Astro Zero% Yogurt, Bananas. Lunch: Butter Chicken, White Rice. Dinner: Chicken Wing, Poutine, Lager. Snacks/Other: Mocha, Chocolate Chip Cookie, Baby Carrots. more...
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2064 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 5 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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