Shiniquiet's Journal, 02 December 2016

195.1 lb Lost so far: 4.6 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 35.70g | Prot: 42.06g | Carb: 225.81g.   Breakfast: Fiber One Original Cereal, Bananas, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Stars Egg Salad, Toasted Whole Wheat Bread. Dinner: Cherry Pie (Individual Size or Tart), Brown Rice, Hormel Chili Master Three Bean Chili. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...