Weigh In record (no journal entry) for 02 December 2016
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1552 kcal
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Fat: 43.36g | Prot: 139.15g | Carb: 165.98g.
Breakfast: Coffee, Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, RSP Whey Cookies and Creme, Libby's 100% Pure Pumpkin, Kodiak Cakes Power Cakes. Lunch: Salmon, Ketchup, Wal-Mart 93/7 Lean Ground Beef, Eureka Top Seed Organic Bread. Dinner: Kroger Unsalted Butter, Eureka Top Seed Organic Bread, Sweet Potato, Egg White, Newman's Own Organic Marinara Pasta Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Zucchini, Simply Nature Free Range Chicken Broth Low Sodium, Pictsweet Farms Edamame, Great Value Sugar Free Strawberry Jello, Tomatoes, Lean Whey Charms, Winterlife Choc Chip. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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