Weigh In record (no journal entry) for 02 December 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2892 kcal
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Fat: 81.84g | Prot: 211.65g | Carb: 226.08g.
Breakfast: Nature's Place 12 Grain Bread, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Lunch: Wrap-itz Sun Dried Tomato Wraps. Dinner: Mayonnaise, Valbest Chicken Breast. Snacks/Other: Red Table Wine, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Daily Chef Mini Brownie Bites, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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