Weigh In record (no journal entry) for 02 December 2016
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1164 kcal
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Fat: 46.69g | Prot: 43.44g | Carb: 63.20g.
Breakfast: Nutrient Supplement Powder, Hershey's Cocoa Special Dark, Jif Creamy Peanut Butter, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Old Wisconsin Turkey Snack Bites, Pepsi Diet Pepsi (Bottle). Dinner: Jack Daniel's Tennessee Honey Liqueur, Ghirardelli Peppermint Bark with Dark Chocolate. more...
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2306 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 17 minutes, Housework - 41 minutes, Elliptical - 54 minutes, Resting - 4 hours and 39 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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