Weigh In record (no journal entry) for 11 January 2012
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135.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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938 kcal
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Fat: 21.66g | Prot: 33.69g | Carb: 170.33g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Strawberries , Blueberries , Bananas , Light & Fit Yogurt - Strawberry & Banana. Lunch: Mediterranean Salmon Salad (Half). Dinner: Fat Free Split Pea & Carrots Soup. Snacks/Other: Nutella, Banana, Banana. more...
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1826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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