Weigh In record (no journal entry) for 02 December 2016
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2035 kcal
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Fat: 99.42g | Prot: 94.88g | Carb: 206.64g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Roasted Nut Blend, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Nothing Bundt Cakes Red Velvet Bundtlet, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Jack Link's Beef Steak Tender Bites, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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