Weigh In record (no journal entry) for 02 December 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1750 kcal
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Fat: 46.14g | Prot: 126.45g | Carb: 214.81g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Safeway steamed broccoli, signature cafe creamy poblano soup. Snacks/Other: Oreo Cool Mint Creme, Oreo Cool Mint Creme, Mission Yellow Corn Tortillas, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Yellow Popping Corn, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 4.2 lb a week
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