Weigh In record (no journal entry) for 02 December 2016
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145.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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280 kcal
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Fat: 4.10g | Prot: 20.69g | Carb: 41.64g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Mixed Berry Blend, Cream (Half & Half). Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 5.6 lb a week
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