vettezilla's Journal, 11 January 2012

195.0 lb Lost so far: 83.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 37.05g | Prot: 153.06g | Carb: 144.43g.   Breakfast: Egg. Lunch: 100% Whole Wheat Multigrain Bread, Turkey Breast Meat. Dinner: Bread Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Jalapeno Cornbread Squares, 1% Low Fat Cottage Cheese, Bananas, STNYFLD NF FRENCH VAN YOGURT, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...