Weigh In record (no journal entry) for 11 January 2012
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237.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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913 kcal
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Fat: 19.86g | Prot: 45.15g | Carb: 107.84g.
Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Portabella Marsala Pasta. Dinner: Onions, Mushrooms, Spread made with Yogurt, Red Table Wine, Premium Black Angus Beef Filet Mignon, Corn on the Cob Ears, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Pears, naturally fresh bleu cheese. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 8.8 lb a week
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